Article: Moving toward recovery
Mandy Hinkle has been in and out of therapy since she was six years old, trying to cope with the aftermath of childhood abuse. But, she says, the catalyst for her healing came when she tried “dancing mindfulness”—a new approach to trauma therapy that combines the neurological benefits of certain movements with focused mindfulness training. “Talk therapy can only do so much,” she says. “With me, there’s an energy that gets blocked that talking couldn’t seem to solve. There’s a